Weigh In record (no journal entry) for 23 May 2019
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149.9 lb
Lost so far: 163.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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2698 kcal
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Fat: 85.46g | Prot: 140.64g | Carb: 343.10g.
Breakfast: Jumbo Hagelslag Puur, Jumbo Volle Yoghurt, Liga HaverKick Appel, AH Amandelmelk Ongezoet, Quaker Havermout, Barebells Protein Bar White Chocolate Almond, Kiwi, Lidl Magere Kwark. Lunch: Euro Shopper Maria Biscuit, AH Mueslibol, De Beste Romige Tomatensoep, Unox Stevige Tomatensoep. Dinner: Banaan, AH Elstar Appel, Komkommer, Tomaten. Snacks/Other: Jumbo Kibbeling Gebakken. more...
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gaining 7.7 lb a week
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