Alessandra2304's Journal, 23 May 2019

184.5 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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400 kcal

Fat: 4.37g | Prot: 42.30g | Carb: 49.41g.   Lunch: Batatas (sem Casca, com Sal, Fervido), Tio João Arroz Integral Cozido, Berinjela Cozida, Jasmine Proteína Texturizada De Soja. more...

352 kcal

Activities & Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...