Weigh In record (no journal entry) for 22 May 2019
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124.1 lb
Lost so far: 16.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1520 kcal
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Fat: 45.74g | Prot: 122.07g | Carb: 151.93g.
Lunch: Abobrinha Refogada, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Mel, Hemmer Mostarda Amarela, Ovo, Acelga Cozida, Filé de Frango Grelhado, Mandioca Cozida. Snacks/Other: Copra Néctar de Coco, Cacau Show Tablete de Chocolate Bendito Cacao 70%, Power One Pasta de Amendoim Integral, Ovo, Quaker Farelo de Aveia, Banana Nanica, Vis Vitalis Farinha de Maracujá, MusclePharm Whey Protein Combat. more...
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losing 4.6 lb a week
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