Weigh In record (no journal entry) for 22 May 2019
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148.8 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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2086 kcal
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Fat: 41.53g | Prot: 150.44g | Carb: 262.04g.
Breakfast: Quaker Golden Muesli, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Muesli Superfruits, Gayelord Hauser Carré Transit, Bjorg Flocons d'avoine Complète, Prozis Whey+Fibre Vanilla Flavour, Prozis Oatmeal, Xtreme Whey100% Whey Protein, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Sojasun Yaourt Nature, Picard Dos de Colin d'alaska au Citron, Risotto Verde, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Picard Mélange de Légumes Vapeur, Micellar Casein. more...
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2148 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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steady weight
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