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cardio 3.30 miles, 292 calories, heart rate 180
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151.8 lb
Lost so far: 49.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1920 kcal
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Activities & Exercise:
elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 5.3 lb a week
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