Weigh In record (no journal entry) for 21 May 2019
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1261 kcal
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Fat: 41.50g | Prot: 174.42g | Carb: 59.93g.
Breakfast: RSP Truefit Lean Protein Shake, Skippy Extra Crunchy Super Chunk Peanut Butter, Spinach (Chopped or Leaf, Frozen), Dole Frozen Strawberries. Lunch: Broccoli Flower Clusters, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Core Power Elite Chocolate, Guacamole, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Calavo Avocado, Boar's Head All Natural Roast Beef. more...
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losing 0.4 lb a week
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