Weigh In record (no journal entry) for 21 May 2019
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211.2 lb
Lost so far: 17.0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1400 kcal
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Fat: 21.93g | Prot: 58.58g | Carb: 241.82g.
Lunch: Yaourt Nature sans Gras, Saint Alby Émincés de Poulet, Pâtes (Cuites). Dinner: Dole Mango, Planet Sushi Sushi Crevette, Planet Sushi California Saumon, Maki Saumon, Sushi Saumon, Maki Avocat. more...
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steady weight
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