Weigh In record (no journal entry) for 21 May 2019
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194.9 lb
Lost so far: 5.7 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1128 kcal
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Fat: 45.44g | Prot: 91.17g | Carb: 84.23g.
Lunch: Ovo Frito, Sardinhas em Molho com Base em Tomate (Mistura), Walmart Queijo Mussarela, Da Terrinha Tapioca. Dinner: Carne de Porco do Lombo (Filé), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Feijão Preto Cozido. Snacks/Other: Itambé Doce de Leite Tradicional. more...
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losing 4.6 lb a week
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