Weigh In record (no journal entry) for 21 May 2019
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148.8 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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2084 kcal
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Fat: 40.43g | Prot: 151.84g | Carb: 259.84g.
Breakfast: Charles Vignon Muesli Bio Croustillant Amandes Vanille, Quaker Golden Muesli, Bjorg Muesli Superfruits, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Gayelord Hauser Carré Transit, Xtreme Whey100% Whey Protein, Prozis Whey+Fibre Vanilla Flavour, Prozis Oatmeal, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Activia Activia 0% Nature, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Taillefine Fromage Blanc 0%. Dinner: Micellar Casein, Picard Mélange de Légumes Vapeur. more...
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2148 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 1.5 lb a week
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