Weigh In record (no journal entry) for 20 May 2019
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277.6 lb
Lost so far: 20.5 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1330 kcal
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Fat: 78.34g | Prot: 95.15g | Carb: 61.96g.
Breakfast: Water, Strawberries, Jimmy Dean Delights Egg’Wich Broccoli & Cheese. Lunch: Ritz Toasted Chips - Veggie, Great Value Omega-3 Trail Mix, Water. Dinner: Water, Butter (Salted), Daisy Light Sour Cream, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 0.7 lb a week
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Grammy Kim's weight history
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