Weigh In record (no journal entry) for 21 May 2019
|
175.0 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2019:
|
1916 kcal
|
Fat: 64.01g | Prot: 104.30g | Carb: 228.09g.
Breakfast: Biothentic Graines de Chia, Café, Bjorg Flocons D'Avoine Complets Bio, Pomme, Miel, Câlin Fromage Blanc Extra 0%. Lunch: Pain, Campagne de France Yaourt Nature, Gyma Sauce Salade, Salade Verte, Gratin Dauphinois, Cabillaud. Dinner: Auchan Cheddar Rapé, Freshona Maïs, Auchan Filets de Poulet Rôtis Entiers, Uncle Ben's Sauce Curry Tandoori, Tomates Rouges, Fleury Michon Dés de Jambon, Kraft Philadelphia Light Nature, Mission Wraps Multigrains. Snacks/Other: Café. more...
|
losing 1.5 lb a week
|
 Comments
21 May 19 by member: carosurfabali
|
Merci et bonne soirée ensoleillée ou pas mes gins...
21 May 19 by member: zeloic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeloic's weight history
|