Weigh In record (no journal entry) for 20 May 2019
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125.0 lb
Lost so far: 15.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1433 kcal
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Fat: 43.58g | Prot: 123.66g | Carb: 142.99g.
Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Acelga Cozida. Dinner: Acelga Cozida, Camil Feijão Carioca Cozido, Abóbora Cabotia, Sadia Filezinho de Frango. Snacks/Other: Psyllium, Pasta de Amendoim, Mel, Nestlé Leite Ninho, MusclePharm Whey Protein Combat, Quaker Aveia em Flocos, Tirolez Mussarela Light , Ovo, Banana Nanica, Cacau Show Tablete de Chocolate Bendito Cacao 70%. more...
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losing 3.1 lb a week
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