Weigh In record (no journal entry) for 21 May 2019
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153.4 lb
Lost so far: 24.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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782 kcal
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Fat: 38.91g | Prot: 42.73g | Carb: 64.23g.
Breakfast: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Молоково Молоко 2,5%, Тандер Сыр Российский 50%, Вареное Яйцо, Геркулес Овсяные Хлопья. more...
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gaining 1.5 lb a week
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mod.l's weight history
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