Weigh In record (no journal entry) for 21 May 2019
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264.3 lb
Lost so far: 0.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1491 kcal
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Fat: 58.06g | Prot: 72.02g | Carb: 175.85g.
Breakfast: Белый Хлеб, Campina Сливки Порционные, Санта Бремор Форель Слабосолёная, Вареное Яйцо, Творожная Запеканка, Чай. Lunch: Солянка Сборная Мясная. Dinner: Салат Овощной с Маслом, Белый Хлеб. Snacks/Other: Абрикосы. more...
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2916 kcal
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Activities & Exercise:
гимнастика ЦИ-ГУН - 2 hours, работа в саду - 4 hours, Sleeping - 6 hours, Resting - 11 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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