Weigh In record (no journal entry) for 20 May 2019
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183.0 lb
Lost so far: 50.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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955 kcal
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Fat: 27.83g | Prot: 76.40g | Carb: 101.24g.
Breakfast: Tempe Goreng, Ikan. Lunch: Kacang Tanah, Tape Singkong, Gula Pasir, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tahu Goreng, Ikan, Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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gaining 11.6 lb a week
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