Weigh In record (no journal entry) for 20 May 2019
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163.8 lb
Lost so far: 28.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1645 kcal
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Fat: 77.03g | Prot: 86.01g | Carb: 149.26g.
Breakfast: Canderel Vanilla, Blauwe Bessen, Gebroken Lijnzaad, Danone Oikos Greek Nature. Lunch: Crackers, Heinz Frites Sauce, Royco Minute Soup Kip, Hesp Superieur, Bonduelle Doperwtjes, Wortelen, Sla, Ei. Dinner: Boter (Gezouten), Bruine Boterham, Suikerklontje, Lidl Varkenslapje. Snacks/Other: TUC Crisp Sweet Chili, Appel, Boter, Melk (Vol). more...
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gaining 3.1 lb a week
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