Weigh In record (no journal entry) for 19 May 2019
|
130.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2019:
|
814 kcal
|
Fat: 43.73g | Prot: 50.31g | Carb: 59.97g.
Breakfast: Сливки 10%, Клубника, Оливковое Масло, Капуста, Жареное Яйцо без Жира, Молоко 2,5%. Dinner: Петрушка, Лук, Зеленый Лук, Оливковое Масло, Капуста, Жареные или Запеченные Куриные Бедра. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasiia6991's weight history
|