Weigh In record (no journal entry) for 19 May 2019
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121.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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262 kcal
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Fat: 6.84g | Prot: 6.80g | Carb: 49.20g.
Breakfast: Vitalin Quinoa em Flocos, Sabor da Terra Semente de Chia, Queijo Parmesão (Ralado), Tapioca, Suco de Melancia, Growth Supplements Gengibre em Pó, Suco de Limão, Chá de Hibisco. more...
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1694 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Hiking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Showering - 10 minutes, Raking - 6 minutes, Sleeping - 16 hours, Resting - 4 hours and 49 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Washing Dishes - 5 minutes. more...
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losing 2.3 lb a week
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