Weigh In record (no journal entry) for 19 May 2019
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124.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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1234 kcal
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Fat: 48.30g | Prot: 100.37g | Carb: 103.92g.
Breakfast: Арахис, Sonko Рисовые Хлебцы, Сырники с Рисовой Мукой, Буженина. Lunch: Морква З Цибулею Жарена, Желудки Куриные, Чечевица Вареная, Яблоко Зеленое, Арахисовая Паста. Dinner: Картошка Вареная, Запеченный или Жареный Лосось. Snacks/Other: Груши, Арахисовая Паста, Арахисовая Паста. more...
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1611 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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