Weigh In record (no journal entry) for 19 May 2019
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148.4 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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2019 kcal
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Fat: 38.19g | Prot: 156.01g | Carb: 243.95g.
Breakfast: Prozis Glucomannan Konjac Fibre, Quaker Golden Muesli, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Carré Transit, Prozis Whey+Fibre Vanilla Flavour, Xtreme Whey100% Whey Protein, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli Superfruits, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%. Dinner: Prozis Protein Lemonade, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Micellar Casein. more...
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2353 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 1.5 lb a week
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