Weigh In record (no journal entry) for 18 May 2019
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160.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1822 kcal
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Fat: 51.12g | Prot: 131.36g | Carb: 227.70g.
Breakfast: Kacang Merah (dengan Garam, Dimasak, Direbus), Chicken Nugget, Putih Telur Matang, Dada Ayam, Brokoli Dimasak (dari Segar). Dinner: Putih Telur Matang, Sarden dengan Saus Tomat (Campuran), Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Bakso Ayam. Snacks/Other: Plum, Indocafe Coffeemix 3 in 1, Pisang, Nutrijell Jelly Powder Chocolate, Koktail Buah atau Campuran, Kurma, Buah Pir, Naraya Oat Choco, Jambu Biji. more...
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losing 0.9 lb a week
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