Weigh In record (no journal entry) for 18 May 2019
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124.3 lb
Lost so far: 22.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1216 kcal
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Fat: 101.50g | Prot: 87.56g | Carb: 98.41g.
Breakfast: Extra Pão Sovado, La Serenisima Leite em Pó Desnatado, Vigor Requeijão Light, Pullman Pão Integral Original. Lunch: Feijão Carioca Cozido, Repolho, Couve Refogada, Tomates, Frango (Empanado e Frito), Estrogonofe de Carne, Peixe Empanado Frito. Dinner: Vapza Peito de Frango Desfiado Cozido, Sopa de Legumes. Snacks/Other: Yoki Pipoca Natural, Quaker Aveia em Flocos, Vigor Grego Zero Gorduras Amora, Cappuccino, Bolo de Banana e Aveia, Sodiê Bolo Trufas Brancas com Nozes e Damasco Zero Açúcar. more...
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losing 2.0 lb a week
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ana claudiat's weight history
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