bontehond88's Journal, 18 May 2019

bontehond88's Profile < Previous Entry |Next Entry >

Gisteravond losgegaan. Vandaag beginnen met een week keto.

142.0 lb Lost so far: 107.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2019:

1420 kcal

Fat: 101.18g | Prot: 72.41g | Carb: 52.75g. Lunch: De Zaanse Hoeve Geraspte Kaas Pittig 45+, Monini Druivenpitolie, Ei, AH Kastanjechampignons. Dinner: Ursi Tiramisu, Salami, Courgettesoep, Milbona Extra Belegen Kaasblokjes. Snacks/Other: AH Groene Olijven met Basilicum. more...

1822 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

20 Supporters Support

Comments

Succes!

18 May 19 by member: Lost68

Keto? Wat is dat?

18 May 19 by member: conormacgregor

Succes!

18 May 19 by member: TommeyLou

succes

18 May 19 by member: joshualieve

We gaan t zien. Kben niet zo'n vleeseter dus heb ook t vegetarische ketoboekje aangeschaft.

18 May 19 by member: bontehond88

Succes 👍

18 May 19 by member: annemiek rembil

Hoezo één week?

18 May 19 by member: keto_danny

Als t bevalt langer maar eerst maar eens een week proberen

18 May 19 by member: bontehond88


	Submit a Comment You must sign in* to submit a comment*

bontehond88's weight history

view complete history

bontehond88's Journal, 18 May 2019

Submit a Comment

Other Related Links

Members

bontehond88's weight history