Weigh In record (no journal entry) for 18 May 2019
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174.6 lb
Lost so far: 32.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1831 kcal
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Fat: 67.65g | Prot: 110.00g | Carb: 174.78g.
Breakfast: Biothentic Graines de Chia, Café, Pomme Golden, Miel, Câlin Fromage Blanc, Auchan Flocons 5 Cereales Bio. Lunch: Activia Céréales Muesli, Heineken Bière, les Mijotés de l'abbaye Carbonnade Flamande, Frites Faits Maison. Dinner: Knorr Douceur de Courgettes au Chèvre Frais, Montorsi Speck des Alpes, Monoprix Gourmet Speck, Auchan Jambon Supérieur sans Couenne, Monique Ranou Carottes Râpées, Tomates Rouges. more...
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losing 9.3 lb a week
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