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:(
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121.5 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2019:
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1200 kcal
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Fat: 37.83g | Prot: 67.11g | Carb: 153.73g.
Breakfast: Indomie Mi Goreng. Lunch: Bengkoang, Usus Ayam, Pepaya, Ayam Goreng, Bango Kecap Manis, Tempe Orek, Roti. more...
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gaining 7.7 lb a week
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