Weigh In record (no journal entry) for 17 May 2019
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142.0 lb
Lost so far: 107.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2844 kcal
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Fat: 126.22g | Prot: 110.61g | Carb: 308.05g.
Breakfast: Möller's Levertraan Naturel. Lunch: Body & Fit Smartbar Blueberry Whitechocolate, Chocoladedonuts met Suiker Topping of Geglazuurd. Dinner: Avocado, AH Truffelmayonaise, Zoete aardappel met radijsjes uit de oven. Snacks/Other: Nutella Hazelnootpasta, Bio+ 100% Pindakaas Naturel, AH Tijgerbruin Bruinbrood, Weight Care Tussendoortje Chocolade & Hazelnoot Reep, Body & Fit Smart Bar Delicious White Chocolate, Roosvicee Laxo, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Coop Gemberwortel. more...
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1776 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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