Weigh In record (no journal entry) for 17 May 2019
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148.8 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2019:
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2128 kcal
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Fat: 48.79g | Prot: 155.09g | Carb: 259.79g.
Breakfast: Gerblé Biscuit Choco Fondant Blanc, Gerblé Biscuit Sésame Vanille, Prozis Glucomannan Konjac Fibre, Feelfree Porridge, Xtreme Whey100% Whey Protein, Prozis Whey+Fibre Vanilla Flavour, Prozis Protein Gourmet Bar, Bjorg Flocons d'avoine Complète, Prozis Oatmeal, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Xcore Nutrition Pro Snack, Quaker Golden Muesli, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Auchan Colin d'Alaska, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. more...
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2148 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 4.6 lb a week
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