Weigh In record (no journal entry) for 16 May 2019
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278.0 lb
Lost so far: 20.1 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1196 kcal
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Fat: 70.86g | Prot: 50.14g | Carb: 92.53g.
Breakfast: General Mills Peach Cheerios, Borden 1% Low Fat Milk. Lunch: Hidden Valley Original Ranch Dressing, Great Value French Fried Onions, Orchard Valley Salad Toppers (Package), Marketside Classic Iceberg Salad, Strawberries. Dinner: Great Value Cut Green Beans, Wal-Mart Top Sirloin Steak, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Community Coffee Cafe Special. Snacks/Other: Great Value Omega-3 Trail Mix. more...
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losing 35.2 lb a week
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Grammy Kim's weight history
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