Weigh In record (no journal entry) for 16 May 2019
|
142.2 lb
Lost so far: 106.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2019:
|
1492 kcal
|
Fat: 87.18g | Prot: 55.26g | Carb: 150.74g.
Lunch: Kip Loempia, Soesje, AH Chocolade Soesjes, Koopmans Chocolade Cake. Dinner: Aperol Aperol Puur, Meylandt Belgische Chocolademousse, Avocado, Suiker, Appel, Kalfslever. Snacks/Other: M&M's Choco, Campina Slagroom Royale, Jumbo Schotel Eierkoek. more...
|
|
1722 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|