Weigh In record (no journal entry) for 16 May 2019
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143.7 lb
Lost so far: 40.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1090 kcal
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Fat: 28.70g | Prot: 29.65g | Carb: 182.32g.
Breakfast: Фисташки, Запеченный Картофель, Магнит Банан. Lunch: Салат Овощной с Маслом, Лепешка Арабская Мини-Пита. Snacks/Other: Дикси Виноград Кишмиш. more...
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gaining 6.2 lb a week
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