Weigh In record (no journal entry) for 16 May 2019
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173.1 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2114 kcal
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Fat: 56.83g | Prot: 100.99g | Carb: 308.56g.
Breakfast: Ситно Грудка Копчено-Вареная, ARO Молоко 1,5%, Сахар, Hortex Клубника Замороженная. Lunch: Горошница, Россия Щедрая Душа Шоколад Кофе с Молоком, Горошница. Dinner: Шоколад, Белый Хлеб, Горошница. more...
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gaining 4.6 lb a week
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