Weigh In record (no journal entry) for 16 May 2019
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163.8 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2000 kcal
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Fat: 55.62g | Prot: 194.04g | Carb: 180.63g.
Breakfast: 메추리알장조림, Ultimate Nutrition 이소센세이션, 바나나. Lunch: 닭가슴살, 바나나. Dinner: 밥, 돼지고기 구이 (살코기만 먹음). Snacks/Other: 허쉬 허쉬 초코 앤 쿠키 콘, 파리바게트 카페 아메리카노, Ultimate Nutrition 이소센세이션, Quaker Simply granola. more...
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losing 2.3 lb a week
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