Weigh In record (no journal entry) for 15 May 2019
|
183.2 lb
Lost so far: 51.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2019:
|
1146 kcal
|
Fat: 70.94g | Prot: 97.26g | Carb: 41.80g.
Lunch: Nat Coxinha da Asa, Acelga Cozida, Jiló. Dinner: Abóbora Cabotia, Repolho, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Kiwi, Sadia Mussarela, Azeitonas Verdes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dinamedeiros's weight history
|