Weigh In record (no journal entry) for 15 May 2019
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176.4 lb
Lost so far: 57.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1245 kcal
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Fat: 25.51g | Prot: 91.04g | Carb: 161.88g.
Breakfast: Ikan, Nasi Putih, Sayur Asem. Dinner: Cap Cay Kuah, Bakso Ayam, Ikan, Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Gula Merah, Ubi Dimasak, Kerupuk Udang, Bihun (Dimasak). more...
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gaining 15.4 lb a week
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