Weigh In record (no journal entry) for 15 May 2019
|
112.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2019:
|
815 kcal
|
Fat: 21.32g | Prot: 64.65g | Carb: 92.68g.
Breakfast: Bio-Krustenspitz Булочка Серая, Кофе с Молоком, Wonnemeyer Kirschgrütze, Форель Слабосоленая, Хлеб Бородинский. Lunch: Помидоры, Курица Вареная, Суп Куриный с Вермишелью. Dinner: Капуста Тушеная с Курицей. Snacks/Other: Мандарины, Арбуз, Кофе с Молоком, Йогурт Обезжиренный Ванильный, Голубика, Okay Творог Деревенский 15%. more...
|
|
2307 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Ironing - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 6/mph - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 9 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nordwin's weight history
|