Weigh In record (no journal entry) for 14 May 2019
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231.5 lb
Lost so far: 4.6 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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956 kcal
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Fat: 73.68g | Prot: 48.45g | Carb: 21.24g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Camil Feijão Carioca Cozido, Ripa de Costela de Carne de Vaca, Couve Manteiga Refogada. more...
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losing 0.3 lb a week
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