Weigh In record (no journal entry) for 14 May 2019
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138.7 lb
Lost so far: 8.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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595 kcal
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Fat: 10.61g | Prot: 39.26g | Carb: 96.15g.
Breakfast: Pisang. Dinner: Chocofit Chocofit, Nila (Ikan) (Dimasak, Panas Kering), Semangka, Pepaya, Brokoli Dimasak (dari Segar), Nasi Merah. more...
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losing 6.2 lb a week
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