Weigh In record (no journal entry) for 14 May 2019
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1018 kcal
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Fat: 52.05g | Prot: 114.41g | Carb: 19.80g.
Breakfast: Universal Creatina, Coco, Ovo Frito. Lunch: Rúcula, Alface, Abobrinha, Coxão Mole. Dinner: Tomates, Bife de Fígado. Snacks/Other: Café (Infusão). more...
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gaining 1.2 lb a week
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