Weigh In record (no journal entry) for 14 May 2019
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112.9 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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804 kcal
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Fat: 18.40g | Prot: 68.66g | Carb: 94.89g.
Breakfast: Wonnemeyer Kirschgrütze, Хлеб Бородинский, Форель Слабосоленая, Кофе с Молоком, Bio-Krustenspitz Булочка Серая. Lunch: Помидоры Черри, Арбуз, Голубцы без Риса (Фарш,Свинина,Говядина,Индейка). Dinner: Дорадо, Спаржа. Snacks/Other: Виноград, Нектарин, Мандарины, Голубика, Ежевика, Йогурт Обезжиренный Ванильный, Творог Деревенский 15%. more...
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2360 kcal
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Activities & Exercise:
Ironing - 1 hour, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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losing 4.6 lb a week
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