Weigh In record (no journal entry) for 14 May 2019
|
144.8 lb
Lost so far: 39.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2019:
|
490 kcal
|
Fat: 3.54g | Prot: 7.05g | Carb: 99.87g.
Breakfast: Пятерочка Груша Красная, Магнит Банан. Lunch: Пятерочка Груша Красная. Dinner: Помидоры Черри. Snacks/Other: Дикси Виноград Кишмиш. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ogranom93's weight history
|