Weigh In record (no journal entry) for 13 May 2019
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1574 kcal
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Fat: 51.73g | Prot: 102.28g | Carb: 193.93g.
Breakfast: Udang (Karang) Rebus atau Kukus, Telur Dadar, Chicken Nugget, Brokoli Dimasak (dari Segar), Tahu, Nestle Bear Brand Milk, Koktail Buah atau Campuran, Risoles, Kurma. Dinner: Jagung Rebus, Putih Telur Matang, Tahu Kukus, Ikan Bandeng Goreng, Kerang Kukus atau Rebus, Sayur Campuran. Snacks/Other: Bengkoang, Jambu Biji, Buah Pir, Jambu Biji. more...
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losing 1.8 lb a week
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