Weigh In record (no journal entry) for 12 May 2019
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101.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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659 kcal
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Fat: 23.75g | Prot: 32.60g | Carb: 80.03g.
Dinner: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Chinese Choisam, Sambal Goreng, Nanas, Pepaya, Nasi Putih, Udang Kukus atau Rebus. more...
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losing 1.2 lb a week
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