imey_code2's Journal, 11 May 2019

90.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 11.40g | Prot: 155.49g | Carb: 235.56g.   Breakfast: Buah Naga, Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Pare, Ikan Tongkol. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Plum. Tea: Buah Kiwi. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). Supper: Dymatize Nutrition Iso100 Whey Protein Isolate. more...

1652 kcal

Activities & Exercise: Shoulder workout - 59 minutes, Apple Health - 23 hours and 1 minute. more...