Hawkey4077's Journal, 12 May 2019

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Weigh In record (no journal entry) for 12 May 2019

197.8 lb Lost so far: 17.6 lb. Still to go: 4.9 lb. Diet followed 100%.

Diet Calendar Entries for 12 May 2019:

522 kcal

Fat: 25.00g | Prot: 33.08g | Carb: 38.78g. Breakfast: Jumbo Half Om Half Gehaktballen, McDonald's Side Salad. Lunch: AH Truffelmayonaise, Carpaccio, Focacciabrood. more...

2308 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

losing 13.9 lb a week

42 Supporters Support

Comments

Joehoe onder de 90! Nu zo houden!😃

12 May 19 by member: mariekevermeer

Yes! Nu nooit meer terug 💪🏼

12 May 19 by member: lisaraaphorst

Mooi resultaat!

12 May 19 by member: MargreethT

bravo met deze nieuwe mijlpaal. 👍

12 May 19 by member: floating-sky

Dat heb je maar ff geflikt! 🥳👏

12 May 19 by member: Sheilavanwijk


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Hawkey4077's Journal, 12 May 2019

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