Weigh In record (no journal entry) for 12 May 2019
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151.2 lb
Lost so far: 49.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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2003 kcal
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Fat: 40.93g | Prot: 162.18g | Carb: 227.81g.
Breakfast: Prozis Oatmeal, Xtreme Whey100% Whey Protein, Feelfree Porridge, Prozis Zero Snack Cookies & Cream, Prozis Protein Gourmet Bar, Activia Activia 0% Nature, Lotus Speculoos, Heudebert Biscottes Forme +, Wasa Fibres. Lunch: Taillefine Fromage Blanc 0%, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Prozis Whey+Fibre Vanilla Flavour, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%, Bjorg Flocons d'avoine Complète. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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1698 kcal
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Activities & Exercise:
Vacuuming - 8 minutes, Sleeping - 7 hours, Resting - 16 hours and 52 minutes. more...
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losing 3.1 lb a week
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