Weigh In record (no journal entry) for 12 May 2019
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169.8 lb
Lost so far: 63.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1194 kcal
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Fat: 41.43g | Prot: 86.05g | Carb: 120.59g.
Breakfast: Ikan, Tahu Kukus, Bayam Dimasak (dari Segar), Paha Ayam, Nasi Putih. Dinner: Dendeng Sapi, Indomaret Kacang Bumbu, Bubur Ketan Hitam, Apel, Ayam, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Tape Singkong. more...
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losing 10.3 lb a week
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