Weigh In record (no journal entry) for 12 May 2019
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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1291 kcal
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Fat: 72.97g | Prot: 58.09g | Carb: 107.57g.
Breakfast: Seblak, Jeruk, Daging Sapi Panggang, ABC Kecap Manis. Dinner: Tempe Goreng. Snacks/Other: Tempe Bacem, Tahu Bacem, Bimoli Minyak Goreng, Saus Tomat, ABC Saus Sambal, Santan, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Roma Sandwich Coklat Bon Bon. more...
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losing 3.1 lb a week
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gekikarasamyang's weight history
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