Weigh In record (no journal entry) for 11 May 2019
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122.6 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1322 kcal
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Fat: 71.24g | Prot: 64.13g | Carb: 113.47g.
Breakfast: Pop Ice Pop Ice Coffe Moccahino, Finna Food Sambal Terasi Uleg. Lunch: Kelapa Kering. Dinner: Gula, Rumah Makan Sederhana Sayur Nangka, Bimoli Minyak Goreng, Ikan Tongkol Goreng, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Bango Kecap Manis. Snacks/Other: Kacang Panjang Hijau Dimasak (dari Segar), Aice Es Krim Mochi, Qtela Qtela Tempe Rasa Cabai Rawit. more...
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gaining 21.6 lb a week
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