Weigh In record (no journal entry) for 11 May 2019
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126.3 lb
Lost so far: 20.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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1003 kcal
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Fat: 38.26g | Prot: 89.04g | Carb: 80.45g.
Breakfast: Mamão Papaia, Suco de Laranja Natural, Suco de Limão, Couve Manteiga Crua, Quaker Aveia em Flocos, Vigor Requeijão Light, Pullman Pão Integral Original. Lunch: Tomates, Beterrabas, Cenouras, Alface, Tirolez Catupiry, Sadia Mussarela, Contra-filé. Dinner: Tomates, Cenouras Cozidas, Creme de Leite (sem Gordura), Arroz de Couve Flor, Palmito, Abobrinha Refogada, Sadia Mussarela, Batata-Doce (sem Casca, Cozido, Fervido), Friboi Carne Moída Patinho. Snacks/Other: Linea Geleia de Morango Zero Açúcar, Pullman Pão Integral Original, Maçãs Gala, Creme de Leite (sem Gordura), Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 1.3 lb a week
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