Weigh In record (no journal entry) for 10 May 2019
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151.5 lb
Lost so far: 49.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2294 kcal
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Fat: 40.29g | Prot: 219.06g | Carb: 248.87g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Auchan Colin d'Alaska, Picard Mélange de Légumes Vapeur, Bjorg Flocons d'avoine Complète, Activia Activia 0% Nature, Taillefine Fromage Blanc 0%. Dinner: Activia Activia 0% Nature, Picard Mélange de Légumes Vapeur, Micellar Casein. more...
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2186 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 3.1 lb a week
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